- April 16, 2013
When Healthy Food is Not Your Taste
You know that you have to bump up your diet with plenty of vegetables, fruits, fish, and other healthy food staples. But there is a problemyou cant tolerate the taste! So how do you sti...
Read More - April 4, 2013
Dont Resist Tubing Exercises
A few years ago, we thought nothing could beat machines to strengthen and tone muscles. Then we realized that with a set of dumbbells, barbell, and a few platesthe old school waywe coul...
Read More - February 21, 2013
Not All Whole Grains Are Created Equal
Which would you choose: washed out white bread or brownish golden whole grain bread? And more important, why? You may be part of the 72% and 73% of American who consume more fiber and w...
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