- April 26, 2022
Can Sunshine's Vitamin D Improve Sperm Performance?
Marta Montenegro | PhD-c | MS | MSF | CSFN | CSCS Doctorate in Clinical Nutrition, candidate | Fertility Counselor Can Sunshine's Vitamin D Improve Sperm Performance? Most often than no...
Read More - December 1, 2021
Men on a mission: Make a sweat and boost your sperm count
Marta Montenegro | PhD-c | MS | MSF | CSFN | CSCS Doctorate in Clinical Nutrition, candidate | Fertility Counselor Men on a mission: Make a sweat and boost your sperm count It is not a ...
Read More - November 19, 2019
Exploring the relationship between weight, BMI, and fertility
The relationship between weight and fertility is a sensitive and complicated one. With so much weight bias in the medical industry, it can be tricky to figure out what to believe. While...
Read More - September 17, 2019
There is no one size fits all: How to exercise for fertility?
No doubt you have made many lifestyle changes to increase your chance of pregnancy, such as dietary modifications, supplementation, or even acupuncture. But do not forget about proper e...
Read More - January 8, 2015
Coffee, Tea and Fertility
Should you pass on your dark roasted cup of coffee? Switch your "joe" for The Queen of Englands favorite beverage? When filling out any lifestyle questionnaire, chances are that somewhe...
Read More - December 1, 2014
Sleep Well and Increase IVF Success
By Marta Montenegro The couple that decides uponin vitro fertilization(IVF) to make their dreams of a family come true have so much to think about. But something important you may have ...
Read More - November 4, 2014
Does Elevated Cholesterol Hamper Your Fertility?
Your doctor usually orders the standard tests to rule out possible causes of infertility, but one is often left out: lipid panel, or in less fancy terminology, cholesterol. If you dont ...
Read More - October 2, 2014
Gut Bacteria and Improved Fertility
Can probiotics increase your fertility? It may be! Those extra pounds around your middle may not only upset you when trying to fit into your favorite jeans, but they also may be upsetti...
Read More - September 4, 2014
Latest Studies on Diet, Supplements, Physical Activity, Weight Loss and Fertility
Part of my job is to regularly review the top medical journals for recent findings related to nutrition, metabolism, supplementation, fertility, physical activity and other topics relat...
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