- September 4, 2014
Latest Studies on Diet, Supplements, Physical Activity, Weight Loss and Fertility
Part of my job is to regularly review the top medical journals for recent findings related to nutrition, metabolism, supplementation, fertility, physical activity and other topics relat...
Read More - August 6, 2014
Is Juicing Good for Your Fertility?
Juicing is the new, healthy diet trend and for a good reason. Statistics from the Centers for Disease Control and Prevention (CDC) show that only 33% of American adults eat enough fruit...
Read More - July 2, 2014
Break A Sweat and Boost Your Sperm Count
It is no secret that being overweight brings with it a laundry list of health problems, and impaired fertility surely makes the list. However, to improve fertility outcomes, dont just k...
Read More - June 3, 2014
The Right Fat Can Improve Your IVF Success
If you are health conscious you try to avoid all types of fats. After all, fat is bad, right? It damages your waistline, heart, and overall health. But you should not fear fat. Not all ...
Read More - May 6, 2014
Sleep and Be Fertile
Weve been told that to lose weight, wed better have ahealthy, balanced diet, eat fewer calories than we burn, and exercise regularly. And somewhere we read something about also managing...
Read More - April 3, 2014
Timing Your Meals Helps with PCOS
To many womens surprise,Polycystic Ovarian Syndrome (PCOS) a health condition in which sex hormones are out of balance, disrupting normal menstrual cycles, increasing infertility risks,...
Read More - March 5, 2014
Can the Sunshine Vitamin D Improve Sperm Performance?
More often than not, we look at the womans health side when discussing fertility issues. Butmenneed to be part of the conversation too. One major topic of discussion: low vitamin D leve...
Read More - February 5, 2014
20 Minute Combo Belly Fat Burner Workout
You eat a giant bagel and wash it down with an extra large coffee mixed with plenty of cream and sugar. Then you spend the next 6-plus hours stuck at your computer to make a pressing de...
Read More - January 8, 2014
The Gluten Free Craze: Does it Work?
Actresses, athletes, and not so famous people swear their weight loss, improved mood, joint pain relief, and any other ailment cure is the result of a gluten free dietavoiding foods mad...
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